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Showing posts from November, 2023

How to Cope with Frustration, Signs, Causes, and Adapting To Baffled Feelings

Frustration or Dissatisfaction in life is a sort of close to home response to stretch. It's not unexpected to have this feeling when you experience everyday stressors at home, at school, at work, and in any relationship. For instance, you could get frustrated when your accomplice neglects to deal with a significant task, or you could become baffled with yourself for how you answered your accomplice's misstep. This frustration is much of the time fleeting and will in general pass as the circumstance changes. In any case, now and then, for instance, when you end up missing the mark regarding your objectives or goals, it tends to be longer-enduring and take a more serious cost for your wellbeing and prosperity. Assuming you are feeling baffled, it's fundamental to make quick work of these feelings and track down ways of adapting. You can manage frustration or dissatisfaction in life in the following way: Advising yourself that it's a brief inclination Tracking dow...

রাতে পাঁচ ঘণ্টার কম ঘুম একাধিক রোগের ঝুঁকির সঙ্গে যুক্ত দাবি ইউ সি এল গবেষকদের

আপনি যদি রাতে পাঁচ ঘণ্টার কম সময় ধরে  ঘুমান তাহলে আপনাকে অবশ্যই ঘুমের প্রতি নজর দিতে হবে কারণ আমেরিকার একটি নতুন গবেষণায় উঠে এসেছে এমনি চাঞ্চল্যকর তথ্য যে রাতে পাঁচ ঘণ্টার কম ঘুম একাধিক রোগের ঝুঁকির সঙ্গে যুক্ত। আপনি যদি এই ঘুমের সমস্যার মধ্যে আচ্ছন্ন থাকেন তাহলে এখুনি সাবধানতা অবলম্বন করে নিজের সঠিক ঘুমের প্রতি নজর রাখতে এখুনি শুরু করূন এবং সঠিক সময়ে ঘুমাতে যাওয়ার অভ্যাস গড়ে তুলুন। পর্যাপ্ত পরিমাণে না ঘুমিয়ে থাকলে শরীরের এর ব্যাপক প্রভাব ফেলে।  সম্প্রতি আমেরিকার বিজ্ঞানীদের একটি নতুন গবেষণায় দেখা গেছে, মধ্য থেকে শেষের জীবনে পাঁচ ঘণ্টার কম ঘুম অন্তত দুটি দীর্ঘস্থায়ী রোগে আক্রান্ত হওয়ার ঝুঁকির সাথে যুক্ত হতে পারে।      UCL গবেষকদের নেতৃত্বে একটি নতুন গবেষণায় দেখা গেছে, মধ্য থেকে শেষের জীবনে পাঁচ ঘণ্টার কম ঘুম অন্তত দুটি দীর্ঘস্থায়ী রোগে আক্রান্ত হওয়ার ঝুঁকির সাথে যুক্ত হতে পারে।  PLOS মেডিসিনে প্রকাশিত গবেষণাটি হোয়াইটহল II কোহর্ট স্টাডি থেকে ৫০,৬০ এবং ৭০ বছর বয়সে ৭০০০ এরও বেশি পুরুষ এবং মহিলাদের স্বাস্থ্যের উপর ঘুমের সময়কালের প্রভাব বিশ্লেষণ ক...

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What is Clinical Psychology? Nature and scope of Clinical Psychology

Clinical psychology is a fascinating and critical field that merges science, theory, and clinical knowledge to understand, prevent, and relieve psychological distress or dysfunction, enhancing individuals' well-being. In this post, we’ll explore essential concepts in clinical psychology, from defining the discipline to understanding its historical development, core constructs, and scope of practice. Table of Contents Learning Outcomes Introduction Defining Clinical Psychology Nature of clinical psychology Scope of Clinical Psychology Mental Health Team Clinical Psychologist Counseling Psychologist Psychiatrist Psychiatric Nurse Psychiatric Social Worker ...

How to Cope with Frustration, Signs, Causes, and Adapting To Baffled Feelings

Frustration or Dissatisfaction in life is a sort of close to home response to stretch. It's not unexpected to have this feeling when you experience everyday stressors at home, at school, at work, and in any relationship. For instance, you could get frustrated when your accomplice neglects to deal with a significant task, or you could become baffled with yourself for how you answered your accomplice's misstep. This frustration is much of the time fleeting and will in general pass as the circumstance changes. In any case, now and then, for instance, when you end up missing the mark regarding your objectives or goals, it tends to be longer-enduring and take a more serious cost for your wellbeing and prosperity. Assuming you are feeling baffled, it's fundamental to make quick work of these feelings and track down ways of adapting. You can manage frustration or dissatisfaction in life in the following way: Advising yourself that it's a brief inclination Tracking dow...

What are the Five Major Characteristics of Good Memory

Memory is a mental process which is present in every individual. When he sees any object,thing or place,then its engrams is created in his/her mind. These along with learnt things, is called memory. Different scholars have defined memory in different ways: According to Magdugal, memory means "imagining about past experiences" According to  J.S.Rass "Memory is  new experience which is based on past experiences" Stout defined Memory as"  an ideal recapitulation" Woodworth called memory as "The straight use of learnt experiences" The process of memory follows for stages such as learning, retention, recall and recognition. The five Major characteristics which form the good memory of any individual are: (1) Rapidity in Learning: The first characteristics of good memory is that every fact is learnt easily and rapidly. Quiet contrary if the student takes time in Learning then memory is not good. (2) Stability of Retention:       ...